Season 1 Episode 7 | The Wan Smolbag Way | Vanuatu

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein with fewer calories.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

taro

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato is nutritious and less expensive.

Select 6 tomatoes for the salad.

Gather pumpkin vine tops for the soup.

Choose fish for the local Island Boys tuna soup.

Add coconut milk to the soup.

Include beans and ginger in the preparation.

Use cabbage as a traditional ingredient.

Select a watermelon for the fruit salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary