How to make coconut fish curry

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat content, while evaporated milk is more affordable.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-bought spice mix

Homemade blends can be tailored for health, while store mixes are often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile, while dried cilantro is cost-effective.

Heat vegetable oil in a large pot until fragrant.

Add chopped onions and spring onions, sautéing until fragrant.

Add chopped habanero pepper and fry for a bit.

Mix coconut powder with water and pour into the pot.

Add crayfish, thyme, and curry powder for color.

Add more water to loosen the sauce and bring to a boil.

Introduce marinated fish into the pot, ensuring it's coated with the sauce.

Cover the pot and allow the fish and sweet corn to cook through, using the sauce to baste the fish.

Flip the fish at some point to ensure even cooking.

Introduce chopped carrots and green bell pepper, covering to steam them with the fish.

Continue to baste the fish with the sauce until everything is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens