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Coconut Fish Curry | How to make Coconut Fish Curry | Fish curry with coconut

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Video-Specific Recipe

Coconut Fish Curry

Cultural Context

Coconut Fish Curry is a vibrant dish from Vanuatu, reflecting the island's rich culinary heritage that emphasizes fresh seafood and tropical ingredients. Traditionally enjoyed during communal meals and celebrations, this dish showcases the use of coconut milk, a staple in Melanesian cooking. Today, variations of coconut fish curry can be found in many coastal regions around the world, each adapting local flavors and ingredients.

MelanesianVUmain
45 min
medium
4 servings
Servings4
1 lb fish fillets
1 can (14 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon grated ginger
2 green chilies
2 medium tomatoes
2 tablespoons curry powder
2 tablespoons lime juice
1/4 cup fresh cilantro
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1 cup vegetables (e.g., bell peppers, carrots)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat content, while evaporated milk is more affordable.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-bought spice mix

Homemade blends can be tailored for health, while store mixes are often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile, while dried cilantro is cost-effective.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 3-4 minutes.

3

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

4

Add chopped tomatoes and green chilies, cooking until tomatoes soften, about 5 minutes.

5

Sprinkle in curry powder and stir to coat the vegetables, cooking for 1-2 minutes.

6

Pour in coconut milk and bring to a simmer, stirring occasionally.

7

Add fish fillets gently into the pot, cooking until they are opaque and flaky, about 5-7 minutes.

8

Season with lime juice, salt, and black pepper to taste.

9

Stir in chopped vegetables and cook until tender, about 3-5 minutes.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishcoconut

Also Known As

Fish Curry with Coconut MilkCoconut Curry Fish

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