Keeping it Local, Vanuatu- Cooking in Bamboo

coconut milk

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream adds richness, while milk is more accessible.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

taro leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is widely available and nutritious.

bamboo shoots

🥗Healthier: zucchini

💰Cheaper: canned bamboo

Zucchini offers a similar texture and is often less expensive.

Prepare bamboo by soaking it in water for several hours to soften.

Layer taro leaves at the bottom of the bamboo tube.

Add fresh fish seasoned with herbs and spices into the bamboo.

Pour coconut milk over the fish and add chopped vegetables.

Seal the bamboo with leaves or foil to trap steam.

Place the bamboo upright over a fire or grill.

Cook for 30-45 minutes until the fish is cooked through and flavors meld.

Carefully remove the bamboo from heat and let it cool slightly.

Open the bamboo and serve the dish directly from the tube.

Cooking Techniques

Spice Level:

Allergens