Kitchen Queens (Vanuatu) - Rose and Anita

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

Rose and Anita introduce themselves and express the importance of food in their culture.

They mention using local materials and cooking over fire.

They emphasize the importance of fresh ingredients from their garden.

They discuss the typical components of a meal, which includes vegetables, meat, and root crops.

They express their desire to show how to prepare and cook local food.

Cooking Techniques

Spice Level:

Allergens