A VERY SIMPLE AND QUICK SALAD THAT I LOVE TO SNACK ON IN THE SUMMERTIME/ OLD SCHOOL TUNA FISH SALAD

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition and flavor.

dill pickles

🥗Healthier: relish

💰Cheaper: pickled cucumbers

Relish provides sweetness with lower calories.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: chickpeas

Avocado adds creaminess; chickpeas add protein.

Open the canned tuna in oil and drain it thoroughly.

Place the drained tuna in a mixing bowl.

Add 8 hard-boiled eggs to the bowl, breaking them into smaller pieces.

Chop red onion very finely and add it to the bowl.

Add a generous amount of sweet relish to the mixture.

Add mayonnaise (Hellmann's) to the bowl, enough to coat the ingredients.

Season with salt and black pepper to taste.

Mix all ingredients together until well combined.

Serve the tuna salad on Ritz crackers or as a sandwich on bread, folding the bread over for a fold-over sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens