How to Make Canned fish Salad

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

dill pickles

🥗Healthier: relish

💰Cheaper: cucumber

Relish provides similar flavor with fewer calories

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu adds protein without cholesterol

canned fish

🥗Healthier: fresh fish

💰Cheaper: canned chicken

Canned chicken is often less expensive and still protein-rich

Open the canned fish and drain any excess liquid.

In a mixing bowl, combine the canned fish with mayonnaise.

Chop the celery and red onion, then add to the bowl.

Finely dice the dill pickles and add to the mixture.

Squeeze in fresh lemon juice to taste.

Season with salt and black pepper to taste.

If using, chop and add hard-boiled eggs to the mixture.

Mix all ingredients until well combined and creamy.

Taste and adjust seasoning if necessary.

Serve on a bed of lettuce or in a sandwich.

Garnish with sliced tomatoes and parsley if desired.

For added flavor, mix in mustard and capers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens