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Tuna fish Salad with Eggs | Healthy High Protein salad to Go with Boiled Eggs and Canned Tuna

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Lazy ajji
Lazy ajji
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Recipe Information

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Tuna Fish Salad with Eggs

Cultural Context

Tuna salad is a classic American dish that has been a staple in lunchboxes and picnics since the mid-20th century. It combines the convenience of canned tuna with the richness of mayonnaise and the crunch of fresh vegetables, making it a quick and satisfying meal. Over the years, variations have emerged, including the addition of hard-boiled eggs for extra protein and creaminess. Today, it's enjoyed in various forms, from sandwiches to salads, across the globe.

AmericanUSmain
15 min
easy
4 servings
Servings4
4 hard boiled eggs
1/4 cup finely chopped onion
1/4 cup corn
1/4 cup finely chopped red bell pepper
1 celery stalk (chopped)
4 Tbsp green olives
3 Tbsp gerkins (baby cucumber)
3 Tbsp jalapenos
1 can tuna (drained)
Fresh cilantro (chopped)
45 ml olive oil
2.5 Tbsp fresh lemon juice
3 Tbsp mayonnaise
1 Tbsp Dijon mustard
salt as per taste
black pepper as per taste
pinch of chili flakes

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor while being a healthier option.

1

Boil and cut the eggs.

2

Combine all the above ingredients in a big bowl.

3

Pour dressing on top. Mix.

4

Add boiled eggs.

5

Garnish it with fresh cilantro.

Cooking Techniques

mixingchopping

Spice Level:

🌶️🌶️🌶️

Allergens

fisheggsmilk

Also Known As

Tuna SaladEgg Tuna Salad

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