Akushi Da Rufi | Kashi Na 28 | Spicy fish da Salad with Italian dressing | AREWA24

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

Italian dressing

🥗Healthier: vinaigrette

💰Cheaper: homemade dressing

Homemade dressing can be made with basic pantry ingredients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs can be more economical and have a longer shelf life.

Grill the fresh fish over medium heat until cooked through, about 5-7 minutes per side.

Let the fish cool, then flake it into bite-sized pieces.

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and bell pepper.

In a small bowl, whisk together olive oil, Italian dressing, lemon juice, minced garlic, red pepper flakes, salt, and black pepper.

Pour the dressing over the salad and toss to coat evenly.

Add the flaked fish to the salad and gently mix to combine.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens