Typical Portuguese Cod Fish Salad!

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a different taste while being less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu adds protein while being plant-based and cost-effective.

Soak chickpeas in water overnight or about 12 hours.

Boil chickpeas with salt, onion, garlic, leek, and carrots for about 40 minutes until soft.

Chop red onion and red pepper, removing the white parts.

Chop green pepper and cucumber, leaving cucumber in larger pieces.

Peel and slice tomato, leaving seeds inside.

Cook cod fish in boiling water with parsley and garlic, then let it rest for 10 minutes after turning off the heat.

Remove bones from cod fish and add to the salad.

Chop parsley and add to the salad.

Season with vinegar, salt, pepper, and olive oil to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens