Beef tripe recipe ,,,, it’s done the Zimbabwean way

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner and more accessible.

beef stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lighter and can be made from scraps.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra cost.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are often more economical and have a longer shelf life.

Clean the beef tripe thoroughly under cold water.

Cut the tripe into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and green bell pepper; cook until softened, about 3-4 minutes.

Sprinkle in coriander, cumin, and paprika; stir to combine.

Add the tripe pieces and mix well with the vegetables and spices.

Pour in beef stock and add bay leaves; bring to a boil.

Reduce heat to low and cover; simmer for 1.5 to 2 hours until tripe is tender.

Adjust seasoning with salt and black pepper to taste.

Stir in lemon juice before serving.

Garnish with fresh herbs if desired.

Cooking Techniques

Spice Level: