Easy Haitian beef stew

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat with fewer calories, while bell pepper is milder and more affordable.

Season beef cubes overnight and keep in the fridge.

Heat 2 tbsp of olive oil in a hot pan.

Add the marinated beef cubes to the hot pan.

Add 2 tsp of tomato paste and mix everything together.

Add red bell peppers and onions to the pan.

Add about a little bit of Italian seasonings.

Add 3-4 cloves of garlic and chili flakes for heat.

Pour in a little bit of white wine to combine the spices.

Add organic tomato sauce and a little bit of salt.

Add carrots to the mixture and let them cook a little longer.

Add water and let it boil for about 15 minutes.

Add potatoes and okra to the pot.

Taste and adjust seasoning as needed.

Cover and let it boil for about 30 minutes.

Lower the heat and let it cook for an additional 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level: