Best Bulgarian Food: An American Perspective

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

pork

🥗Healthier: chicken breast

💰Cheaper: turkey

Chicken breast is leaner and more affordable.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade dough

Homemade dough can be cost-effective.

Explore Bulgarian cuisine from breakfast to dinner with treats in between.

Start with Banitsa, a flaky filo pastry filled with feta, made with eggs, yogurt, and feta, baked between filo layers.

Discuss Shopska salad, made with tomatoes, cucumbers, and feta, served as an appetizer, often with onions, olives, and peppers.

Mention Rakia, a traditional drink enjoyed with meals, typically made from plums and grapes, but can also be from apricots, pears, and berries.

Describe fried mackerels (Scad or Sefrit) as a great summer appetizer, crunchy and satisfying, often paired with Rakia and beer.

Introduce Bulgarian cured meats like Lukanka and Filet Alena, known for their spices and flavors, enjoyed with Rakia, beer, and wine.

Talk about Tarator, a summer soup made with cucumbers, dill, walnuts, yogurt, water, and salt, refreshing on hot days.

Cooking Techniques

Spice Level:

Allergens