Cooking Time with Lyn - SADZA ne Nyama

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

maize meal

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is more accessible.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients, while collard greens are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

Cut the beef into small, manageable bite-sized pieces.

Season the beef with all-purpose seasoning, salt, and black pepper.

Put the beef on high heat and leave it to simmer for about 15-20 minutes.

Prepare the spring greens and onions for later use in the stew.

Use half a cup of maize meal to make the sadza, adding cold water to create a paste.

Add boiling water to the maize meal paste until it reaches the desired consistency.

Mix the sadza until it starts to boil, then cover and leave it for 10 minutes on high heat.

Add onions to the beef once it has browned off, mixing them in and frying until soft.

Add fresh tomatoes to the beef stew and reduce the heat to medium.

Fry the spring greens in a bit of oil and salt until cooked to your preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary