Kofte Yogurt Soup Recipe - Heghineh Cooking Show

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with less fat, while sour cream is a cost-effective substitute.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is a budget-friendly option.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while bouillon is an economical flavor enhancer.

Combine ground beef, bulgur, finely chopped onion, garlic, parsley, mint, salt, and pepper in a bowl.

Mix until well combined and form small meatballs.

Heat olive oil in a pot over medium heat until shimmering.

Add the meatballs and cook until browned on all sides, about 5-7 minutes.

Pour in chicken broth and water, bringing to a boil.

Reduce heat to a simmer and cook for 15 minutes.

In a separate bowl, whisk together yogurt, egg, and lemon juice until smooth.

Gradually add a ladle of hot broth to the yogurt mixture, whisking constantly to temper it.

Stir the yogurt mixture back into the pot, mixing well.

Add cumin and paprika, simmer for an additional 5 minutes.

Serve hot, garnished with extra mint or parsley if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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