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MOM'S CULINARY CUISINE
MOM'S CULINARY CUISINE
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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Salad (Horiatiki Salata)

Cultural Context

Originating from the sunny shores of Greece, Horiatiki Salata is a staple of the Mediterranean diet, reflecting the region's fresh produce and simple flavors. Traditionally enjoyed in the summer months, this salad is a celebration of local ingredients and is often served as a side dish during gatherings and festivals. Today, its vibrant colors and refreshing taste have made it popular worldwide, with variations adapting to local tastes and available ingredients.

GreekGRside
15 min
easy
4 servings
Servings4
1 cup sliced cucumbers
2 cups tomatoes
1 green bell pepper
1/2 cup kalamata olives
4 oz feta cheese
1/4 cup mint leaves
1 medium apple
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta

Low-fat feta reduces calories while ricotta offers a similar texture.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives provide a lighter flavor, while black olives are often less expensive.

1

Combine sliced cucumbers, tomatoes, green bell pepper, kalamata olives, and feta cheese in a large bowl.

2

Add a handful of mint leaves for a fresh finishing touch.

3

In a separate bowl, whisk together the homemade creamy Greek salad dressing with 5 ingredients plus salt and pepper.

4

Toss the veggies, olives, feta cheese, and dressing together until well combined.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifelarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

HoriatikiGreek Village Salad

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