Tasty Oven Grilled Fish Recipe with the Perfect Sauce to enjoy with it.

whole fish

🥗Healthier: skinless fish

💰Cheaper: canned fish

Canned fish offers a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Start with 3 sea brim fish that have been scaled, gutted, washed, and rinsed.

In a bowl, add low sodium seasoning salt, Kajun seasoning, smoked paprika, onion powder, garlic powder, fish seasoning, and chicken bouillon.

Add cayenne pepper and vegetable oil to the bowl and mix everything together.

Score the fish by making deep cuts to allow the marinade to penetrate the flesh.

Pat dry the fish on both sides and then marinate the fish, ensuring to get the marinade into the cuts, belly, and head.

Transfer the marinated fish onto a grilling pan and place it in a preheated oven at 400°F (200°C).

Grill the fish for 10 minutes on one side, then flip and grill for another 10 minutes.

To make the sauce, chop fresh basil, green onion, garlic, fresh thyme, and mixed peppers in a chopper.

In a pan with hot oil, sauté chopped onion for about 1 minute until slightly soft but still crunchy.

Add the chopped mixture to the sautéed onion and mix until well combined, cooking for 4-5 minutes.

Add seasoning powder, paprika, and salt to the sauce mixture, then turn off the heat and set aside.

Check the fish to ensure it is fully cooked and flaky, then transfer to a plate for serving.

Cooking Techniques

Equipment Needed

Spice Level: