Trini Stew Saltfish Recipe by Chef Jeremy Lovell | Foodie Nation

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is often less expensive and readily available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide similar heat with less intensity.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is typically less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Heat cooking oil in a large pot over medium heat.

Add chopped onion, garlic, and thyme; sauté until caramelized.

Add saltfish, chopped tomatoes, pimento, and black pepper; mix well.

Cover and allow to cook for about 5 minutes to combine flavors.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary