SamoaFood.com How to make Sua I'a - Fish Soup

coconut cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lighter and less expensive.

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to handle and frozen fish is often cheaper.

lime leaves

🥗Healthier: bay leaves

💰Cheaper: lemon zest

Bay leaves provide a similar aromatic quality.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: red pepper flakes

Bell peppers offer sweetness without heat.

Clean and scale the fish, removing any innards.

Prepare a marinade with coconut cream, lime juice, minced garlic, and grated ginger.

Rub the marinade all over the fish, ensuring it's well coated.

Stuff the fish with lemongrass, lime leaves, and green onions.

Wrap the fish in banana leaves to keep it moist during cooking.

Place the wrapped fish in a steamer over boiling water.

Steam the fish for 20-30 minutes, or until cooked through and flaky.

Remove the fish from the steamer and unwrap carefully.

Serve the fish hot, drizzled with additional coconut cream and garnished with fresh herbs.

Accompany with rice or taro for a traditional meal.

Cooking Techniques

Spice Level:

Allergens