Haitian Patty Stuffing - Kòman pou fè yon farce pou pâté byen fasil

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is a budget-friendly option.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar with spices

Salsa offers flavor with fewer calories, while vinegar with spices is a low-cost alternative.

Start by mixing the ground beef with spices.

Add chopped onion and garlic; sauté until translucent.

Stir in green bell pepper and carrot; cook until softened.

Add ground beef; cook until browned, breaking it apart.

Mix in thyme, scallions, tomato paste, and hot sauce; stir well.

Season with black pepper and salt; add bay leaf and cumin.

Pour in chicken broth; bring to a simmer and cook until flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary