Episode 161| Mauritian Beef Stir Fry | La Viande Frire| Cuisine Mauritian|

beef strips

🥗Healthier: chicken strips

💰Cheaper: pork strips

Chicken is leaner and pork is often less expensive.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce offers a similar sweetness, while soy sauce is more accessible.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

Sear the beef at a very high temperature for a short time (flash frying).

Add garlic, ginger, and onion to the beef.

Incorporate oyster sauce and salt into the mixture.

Cook until everything is well combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens