how to make saltfish choka my quick version

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Lemon juice is often less expensive and can provide a similar tang.

Welcome to the kitchen and introduce the recipe for saltfish choka.

Show the roasted saltfish and explain how it was prepared.

Shred the roasted saltfish and place it into a food processor.

Add half of a scotch bonnet pepper and three pimento peppers to the food processor.

Add finely sliced onions to the food processor and process the mixture.

Coat the bottom of a frying pan with a little oil and heat it up.

Test the oil by adding two pieces of onion; once they bubble, add the rest of the onions.

Sauté the onions until they are a light golden brown.

Add the shredded saltfish and the green seasoning to the pan.

Mix well and ensure the saltfish absorbs the oil from the onions.

Lower the heat before adding the green seasoning to preserve its color and flavor.

Mix the green seasoning into the saltfish mixture and serve.

Cooking Techniques

Equipment Needed

Spice Level: