Crispy Pan Seared Salmon | How to Sear Salmon in a Cast Iron Skillet

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar flavor profile.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option, while tilapia is more budget-friendly.

Take the salmon fillets out to come to room temperature.

Pat the salmon dry with a paper towel.

Score the skin of the salmon by making a half-inch cut to prevent curling and allow seasoning to penetrate.

Preheat a cast iron skillet on the burner or grill.

Add about 1.5 tablespoons of avocado oil (or olive oil) to the hot skillet.

Place the salmon fillets skin side down in the skillet and leave them undisturbed for 2-3 minutes.

After 2-3 minutes, flatten the salmon down with a spatula to ensure a crispy crust.

Flip the salmon fillets over after 2-3 minutes and reduce the heat to medium-low.

Add minced garlic, thyme, rosemary, and 2 tablespoons of butter to the skillet and baste the salmon with the melted butter and herbs.

Cook for another 3 minutes, allowing the salmon to rest on this side.

Slice the cherry tomatoes in half and add them to the skillet along with another 2 tablespoons of butter.

Roll the lemon to release juice, then squeeze some juice over the tomatoes and salmon.

Add capers to the skillet and let everything cook together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens