10 MOST DELICIOUS CAMEROONIAN BREAKFAST IDEAS.Breakfast recipes

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar texture and flavor.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a protein-rich, plant-based alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is budget-friendly.

fish

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

Boil water in a pot over high heat.

Peel and slice plantains, then add them to the boiling water.

Cook plantains until tender, about 10-15 minutes, then drain.

In a skillet, heat vegetable oil over medium heat.

Chop onions, tomatoes, and bell peppers, then sauté in the skillet until soft, about 5 minutes.

Add beaten eggs to the skillet and scramble until cooked through, about 3-4 minutes.

Prepare beans by boiling them until tender, about 30 minutes if dried.

Serve boiled plantains alongside the scrambled eggs and sautéed vegetables.

Slice avocado and serve on the side.

If desired, grill or fry fish or meat to serve with the meal.

Cooking Techniques

Spice Level:

Allergens