how to spatchcock a chicken| Episode 72

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu provides a plant-based protein option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk lowers calories while evaporated milk is more affordable.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a higher smoke point and health benefits.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 1 minute.

Stir in chopped jalapeño and bell pepper; cook for 2-3 minutes until softened.

Add shrimp to the skillet; season with cayenne pepper, paprika, salt, and black pepper.

Cook shrimp until pink and opaque, about 3-5 minutes, stirring occasionally.

Pour in coconut milk and lime juice; bring to a simmer.

Reduce heat and let simmer for 5 minutes to meld flavors.

Stir in chopped thyme and green onions just before serving.

Serve over cooked rice and garnish with fresh cilantro.

Cooking Techniques

Spice Level:

Allergens