Cooking with Styles: Salisbury Steak

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, while chicken broth is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be cheaper.

mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: canned mushrooms

Portobello mushrooms are healthier, while canned mushrooms are often less expensive.

Dice 1/4 cup of red onions and mix with 1 pound of extra lean ground beef in a bowl.

Add 1/2 cup of panko bread crumbs, 1 egg, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of Dijon mustard, and 3 dashes of Worcestershire sauce to the bowl and mix well.

Heat olive oil in a skillet over medium-high heat.

Shape the mixture into patties and add them to the skillet, cooking for 4-5 minutes per side until seared.

Dice additional red onions finely for the sauce and set aside.

Slice cremini mushrooms relatively thin and prepare to sauté them in the skillet drippings.

Add 2-3 tablespoons of butter to the skillet and add the diced red onions, cooking until they are wilted.

Stir in 2 tablespoons of flour and let it cook for a couple of minutes.

Add 1 cup of beef bouillon to the skillet and stir to create the sauce.

Add the sautéed mushrooms and diced parsley to the sauce before serving over the Salisbury steak.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens