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Salisbury Steak Recipe | Hungry Man TV Dinner Remake

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Recipe Information

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Video-Specific Recipe

Salisbury Steak

Cultural Context

Salisbury Steak originated in the United States in the late 19th century, named after Dr. James H. Salisbury, who advocated for a meat-heavy diet. This dish became a popular comfort food, especially during the Great Depression, as it was affordable and filling. Today, Salisbury Steak remains a staple in American cuisine, often served with mashed potatoes and gravy, and has inspired variations in many households.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 pounds ground beef
1 cup plain bread crumbs
2 well-beaten eggs
6 tablespoons flour
5 cups beef broth
1 large white onion
1 pound white mushrooms
about 2 tablespoons red wine
about 2 tablespoons Worcestershire sauce
about that much ketchup
about that much dry mustard
about that much smoked paprika
avocado oil

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, and chicken broth is usually cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce provides a similar umami flavor, and teriyaki is often more affordable.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and provide fiber, while crushed crackers are a cost-effective substitute.

1

Start by preparing the ground beef, using 1.5 pounds of certified Angus beef 80/20.

2

Add original seasoning to the beef, then add dry mustard, ketchup, and smoked paprika.

3

In a separate bowl, beat 2 eggs and scatter them into the beef mixture.

4

Mix the beef and eggs together until well combined.

5

Add 1 cup of plain bread crumbs to the mixture and incorporate it well.

6

Let the mixture set for 30 minutes.

7

In a deep cast iron skillet or Dutch oven, melt some butter and add a little avocado oil.

8

Add the sliced onions and mushrooms to the skillet and cook until the onions are translucent and the mushrooms are golden brown.

9

Sprinkle 6 tablespoons of flour over the onions and mushrooms, stirring to coat evenly.

10

Gradually add 5 cups of beef broth to the skillet, stirring to combine and deglaze the bottom.

11

Add about 2 tablespoons of red wine and about 2 tablespoons of Worcestershire sauce to the mixture.

12

Bring the mixture to a simmer and let it thicken, stirring occasionally.

Cooking Techniques

mixingsautéingbrowningsimmering

Equipment Needed

cast iron skilletDutch ovenmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

glutenegg

Also Known As

Salisbury beefSalisbury hamburger

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