Greg's Kitchen - Classic Salisbury Steak
Recipe Information
Salisbury Steak
Cultural Context
Salisbury Steak originated in the United States in the late 19th century, named after Dr. James H. Salisbury, who advocated for a meat-heavy diet. This dish became a popular comfort food, especially during the Great Depression, as it was affordable and filling. Today, Salisbury Steak remains a staple in American cuisine, often served with mashed potatoes and gravy, and has inspired variations in many households.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: chicken broth
Vegetable broth is lower in calories, and chicken broth is usually cheaper.
Worcestershire sauce
🥗Healthier: soy sauce
💰Cheaper: teriyaki sauce
Soy sauce provides a similar umami flavor, and teriyaki is often more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats are healthier and provide fiber, while crushed crackers are a cost-effective substitute.
Start by adding 1.5 pounds of 90/10 ground chuck to a mixing bowl.
Add 0.5 cup of bread crumbs to the ground beef.
Crack in 1 egg into the mixture.
Add 1.5 tablespoons of Worcestershire sauce.
Add diced parsley, salt, black pepper, and garlic powder to taste.
Add 1 teaspoon of Better than Bouillon beef base for flavor.
Mix the ingredients together using your hands until just combined, being careful not to overmix.
Shape the mixture into oval patties, about the size of a hamburger patty.
Heat oil in a skillet over medium to medium-high heat.
Add the patties to the skillet and brown on each side, about 3-4 minutes per side, until lightly browned.
Remove the patties from the skillet and set them aside.
In the same skillet, add sliced onions and sauté until softened.
Add chopped garlic and sauté, being careful not to let it burn.
Pour in 3 cups of water and 0.5 cup of milk into the skillet.
Add another teaspoon of Worcestershire sauce and 1 teaspoon of Better than Bouillon beef base.
Return the browned patties to the skillet, nestling them into the gravy mixture.
Cover the skillet and transfer it to a preheated oven at 350 degrees Fahrenheit.
Bake for 35-45 minutes until the patties are fully cooked, checking with a temperature probe to ensure they reach at least 160 degrees Fahrenheit.
If the gravy is too thin, remove the patties, and thicken the gravy with cornstarch mixed with water on the stovetop.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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