MY VERSION OF SALISBURY STEAK⎜SUPER COMFORT VEGAN FOOD ⎜SIMPLE AND EASY INGREDIENTS

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, and chicken broth is usually cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce provides a similar umami flavor, and teriyaki is often more affordable.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and provide fiber, while crushed crackers are a cost-effective substitute.

In a pot or pan, add TVP, spices, a little water, and soy sauce, cooking until dry.

In a bowl, combine the cooked TVP with onion flakes, garlic powder, salt, oregano, paprika, black pepper, garam masala, cornstarch, flax seeds mixed with water, and breadcrumbs.

Mix well and shape into oval patties.

Fry the patties in a little oil on medium heat for about 5-6 minutes on each side, or bake if preferred.

Remove patties from heat and place on a paper towel or cooling rack.

In the same pan, add vegan butter and chopped onions, cooking for 1-2 minutes.

Add mushrooms and cook until browned for deep flavor.

Mix veggie broth with soy sauce and add to the pan with spices (salt, pepper, garlic powder, onion powder, nutmeg, black pepper), Worcestershire sauce, and ketchup.

Return the patties to the pan and let simmer for 7-8 minutes, flipping to coat in the sauce.

Thicken the gravy with cornstarch or flour slurry, cooking for an additional 3-5 minutes depending on the thickening agent used.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens