All-Natural Paleo Salisbury Steak: Whole30 Approved Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, and chicken broth is usually cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce provides a similar umami flavor, and teriyaki is often more affordable.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and provide fiber, while crushed crackers are a cost-effective substitute.

Melt 2 tablespoons of coconut ghee in a frying pan over medium heat.

In a bowl, combine 2 pounds of grass-fed ground beef, 1 cup of finely diced spinach, 1 egg, 1 teaspoon of crushed garlic, 1 teaspoon of sea salt, 1 tablespoon of dried thyme, 1/2 teaspoon of rubbed sage, 1/4 teaspoon of brown marjoram, and 1/4 teaspoon of finely ground black pepper.

Form the mixture into patties.

Increase the heat after the ghee is melted to form a nice crust on the patties.

Cook the patties in batches for about 3-4 minutes on each side until browned.

Transfer the cooked patties to a cooking sheet and keep warm in the oven.

Add 4 tablespoons of coconut ghee to the pan and melt it.

Add sliced onions, peppers, and mushrooms to the pan and sauté for about 7-8 minutes.

Add beef broth to the pan and deglaze by scraping the bottom to incorporate the browned bits.

Bring the mixture to a boil.

Add coconut milk and season with salt and pepper to taste.

Let the gravy simmer until it thickens up.

Plate the salisbury steak, top with the gravy, and serve with roasted brussels sprouts and asparagus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens