Finnish Salmon Casserole | Lohikiusaus

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often more accessible and affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Cut the salmon into bite-sized pieces.

Julienne the potatoes.

Chop the onion.

Layer some potatoes in a baking dish.

Add diced onions on top of the potatoes.

Add bite-sized salmon pieces on top of the onions.

Sprinkle with salt, black pepper, and white pepper.

Repeat layering until all ingredients are used, leaving potatoes as the top layer.

Add dill to the layers.

Pour light cream over the top.

Add more pepper on top.

Bake in the oven at 400°F (200°C) for about an hour, covering with foil if it starts to burn.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens