3 TOFU RECIPE IDEAS YOU'LL LOVE!
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Originating from the Portuguese colonies in Africa, Peri Peri sauce is a fiery blend of chili peppers, garlic, and spices used to marinate meats and vegetables. It's a celebration of bold flavors that reflects the vibrant culinary traditions of both Portugal and Africa. Today, Peri Peri has found its way into various cuisines worldwide, with tofu being a popular vegetarian option that showcases its versatility.
Ingredients
- โtofu
- โperi peri sauce
- โolive oil
- โgarlic
- โlemon juice
- โpaprika
- โcayenne pepper
- โsalt
- โblack pepper
- โfresh parsley
- โbell peppers
- โonion
- โzucchini
- โcherry tomatoes
- โlime
- โcumin
Instructions
- 1Press tofu to remove excess moisture for 30 minutes.
- 2Cut tofu into cubes or slices.
- 3Combine peri peri sauce, olive oil, minced garlic, and lemon juice in a bowl.
- 4Add tofu to the marinade and toss to coat evenly.
- 5Marinate tofu for at least 1 hour in the refrigerator.
- 6Preheat grill to medium-high heat.
- 7Skewer marinated tofu along with bell peppers, onion, and zucchini.
- 8Grill skewers for 10-15 minutes, turning occasionally until charred.
- 9Add cherry tomatoes to the grill for the last 5 minutes.
- 10Remove skewers from grill and let rest for 5 minutes.
- 11Serve with lime wedges and garnish with fresh parsley.
Ingredient Alternatives
peri peri sauce
Healthier: homemade chili sauce
Cheaper: hot sauce
Homemade chili sauce can be healthier with less sodium.
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is a protein-rich alternative.
Techniques
marinatinggrilling
Equipment
grillmixing bowlskewers
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธHotsoy
Also Known As
Piri Piri Tofu
Ingredients
- โ1 block (14 oz) firm tofu, drained and pressed
- โ1 cup mushrooms, finely chopped
- โ1/2 cup breadcrumbs
- โ1/4 cup green onions, chopped
- โ2 cloves garlic, minced
- โ2 tbsp soy sauce
- โ1 tbsp sesame oil
- โ1 tsp ginger, grated
- โ1/2 tsp black pepper
- โ1/4 tsp salt
- โ1/4 cup cornstarch
- โOil for frying
Instructions
- 1In a large bowl, crumble the pressed tofu into small pieces.
- 2Add the finely chopped mushrooms, breadcrumbs, green onions, garlic, soy sauce, sesame oil, ginger, black pepper, and salt to the bowl. Mix well until combined.
- 3Sprinkle the cornstarch over the mixture and mix until the cornstarch is evenly distributed.
- 4Form the mixture into small balls, about 1 inch in diameter.
- 5Heat oil in a pan over medium heat for frying.
- 6Once the oil is hot, carefully add the tofu mushroom balls to the pan, making sure not to overcrowd it.
- 7Fry the balls for about 4-5 minutes on each side, or until they are golden brown and crispy.
- 8Remove the balls from the pan and place them on a paper towel to drain excess oil.
- 9Serve warm with your favorite dipping sauce.
Equipment
Large mixing bowlPanSpatulaPaper towels
Ingredients
- โ1 block (14 oz) firm tofu
- โ2 sheets nori seaweed
- โ4 cloves garlic, minced
- โ2 tbsp soy sauce
- โ1 tbsp sesame oil
- โ1 tbsp olive oil
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1 tbsp chopped green onions (for garnish)
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2In a bowl, mix the minced garlic, soy sauce, sesame oil, olive oil, salt, and black pepper to create a marinade.
- 3Add the tofu cubes to the marinade and let them soak for at least 30 minutes.
- 4While the tofu is marinating, preheat your oven to 400ยฐF (200ยฐC).
- 5Cut the nori sheets into strips or squares, depending on your preference.
- 6Once the tofu has marinated, take each cube and wrap it with a piece of nori.
- 7Place the wrapped tofu on a baking sheet lined with parchment paper.
- 8Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the nori is crispy and the tofu is golden.
- 9Remove from the oven and let cool slightly before serving.
- 10Garnish with chopped green onions before serving.
Equipment
baking sheetparchment papermixing bowlknifecutting board
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