Our State On A Plate - Chef Aldren from Miss Chows cooks with Western Rock Lobster

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

rock lobster

🥗Healthier: crayfish

💰Cheaper: shrimp

Crayfish is a similar shellfish that can be more affordable.

chili flakes

🥗Healthier: fresh chili

💰Cheaper: paprika

Paprika adds color and mild flavor.

Boil a large pot of salted water.

Add the rock lobster and cook for 8-10 minutes until bright red.

Remove the lobster and let it cool slightly.

Cut the lobster in half lengthwise.

Melt butter in a skillet over medium heat.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in lemon juice, parsley, salt, and black pepper.

Place the lobster halves cut side up in the skillet.

Spoon the garlic butter mixture over the lobster meat.

Sprinkle with chili flakes for heat.

Grill the lobster halves on medium heat for 5-7 minutes until heated through.

Serve with lemon wedges and a drizzle of olive oil.

Cooking Techniques

Spice Level:

Allergens