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Healthy Hamburger Soup | Crockpot Healthy Hamburger Soup | Healthy Hamburger Soup Recipe

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Cookin' Simple , Kim Sasser Hill
Cookin' Simple , Kim Sasser Hill
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Recipe Information

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Video-Specific Recipe

Healthy Hamburger Soup

Cultural Context

Originating from American home cooking, Hamburger Soup is a comforting dish that combines ground beef with a variety of vegetables. It reflects the resourceful nature of cooking, utilizing whatever ingredients are on hand to create a hearty meal. Today, it's a popular choice for families looking for a nutritious and filling dinner option, often adapted with different vegetables or seasonings based on personal taste.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground beef
1 medium onion, chopped
2 cups carrots, diced
2 cups potatoes, diced
1 can (14.5 oz) diced tomatoes
2 tablespoons tomato paste
4 cups beef broth
1 cup green beans, trimmed
2 teaspoons Italian seasoning
2 bay leaves
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
for garnish parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken can be more economical.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, and using water with bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

1

Preheat the oven to 350°F.

2

Use a one tablespoon stainless steel scoop to form meatballs and place them in a mini doughnut hole pan.

3

Bake the meatballs in the oven for 18 minutes.

4

While the meatballs are baking, simmer chopped onions in a pot.

5

Peel carrots using a veggie peeler and cut them with a crinkle cutter.

6

Slice potatoes using a veggie wedger into wedges.

7

Once the meatballs are done, add them to the pot with the caramelized onions.

8

Add sliced potatoes, carrots, diced tomatoes, and 2 tablespoons of tomato paste to the pot.

9

Add frozen green beans and beef broth to the pot.

10

Stir everything to combine quickly.

11

Transfer the pot to a slow cooker and set the timer on low for 3 hours.

12

After 3 hours, remove the soup from the slow cooker and serve it in a bowl.

13

Grate fresh parmesan cheese on top of the soup before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milksoy

Also Known As

Ground Beef SoupBeef Vegetable Soup

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