HOW TO MAKE EFORIRO SOUP // VEGETABLE SOUP

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option while vegetable oil is more economical.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and healthier, while pork can be more affordable.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp provides a similar flavor profile, while fish sauce is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is a healthier option, and canned fish is usually more budget-friendly.

Soak stock fish flakes in hot water for 1 hour.

Chop the goat meat or beef into pieces and season with knorr beef cubes and salt.

In a pot, add the chopped meat, water, and cook until tender.

Add shaki and kpomo to the pot and continue cooking.

Blend the bell peppers and scotch bonnet peppers to create a pepper mix.

In a separate pot, heat palm oil and sauté the chopped onions until translucent.

Pour in the pepper mix and cook for a few minutes.

Add the cooked meat mixture and stir well.

Incorporate the smoked fish, iru, and crayfish into the pot.

Finally, add the chopped spinach and simmer until the spinach is wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary