Trader Joe's Haul. Chopped Salad with Argentina Shrimp and Shitake Mushrooms.

Argentina shrimp

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: cremini mushrooms

Button mushrooms are widely available and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is cost-effective.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is economical.

Sauté the marinated Argentina red shrimp in ginger garlic butter until cooked through, about 3-4 minutes.

Remove shrimp from the skillet and set aside to cool.

Slice shiitake mushrooms and sauté them in the same skillet with olive oil until tender.

Chop arugula, cilantro, cucumber, cherry tomatoes, and red onion into bite-sized pieces.

In a mixing bowl, combine chopped arugula, cilantro, cucumber, cherry tomatoes, and red onion.

Add the sautéed shrimp and mushrooms to the bowl.

Drizzle with olive oil and lemon juice.

Season with black pepper and Greek all-purpose seasoning to taste.

Toss gently until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens