3 Epic, Healthy AF Chopped Salads / 3 Ensaladas Picadas
131K views👍 6.2K
Follow Fit Men Cook to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Ingredients
- ●4 cups chopped romaine lettuce
- ●1 cup shredded carrots
- ●1 cup cooked and shredded chicken breast
- ●1/2 cup chopped green onions
- ●1/2 cup chopped red bell pepper
- ●1/2 cup cooked ramen noodles
- ●1/4 cup chopped cilantro
- ●1/4 cup roasted peanuts
- ●1/4 cup creamy peanut butter
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tbsp honey
- ●1 tsp sesame oil
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 tsp red pepper flakes
Instructions
- 1In a large bowl, combine the chopped romaine lettuce, shredded carrots, shredded chicken, green onions, red bell pepper, cooked ramen noodles, and chopped cilantro.
- 2In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic powder, ginger powder, and red pepper flakes until smooth.
- 3Pour the peanut dressing over the salad mixture and toss until everything is well coated.
- 4Top the salad with roasted peanuts for added crunch.
- 5Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.
- 6Enjoy your Asian Ramen Chicken Chopped Salad!
Equipment
large mixing bowlwhiskmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
pescatarian
Ingredients
- ●2 cups mixed greens
- ●1 cup diced fresh pineapple
- ●1 cup cherry tomatoes, halved
- ●1/2 red onion, diced
- ●1 avocado, diced
- ●1 lb salmon fillet
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cumin
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup Greek yogurt
- ●1-2 green chiles, chopped (adjust for spice)
- ●1 tbsp lime juice
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the salmon fillet with olive oil, salt, black pepper, and cumin.
- 3Grill the salmon for about 5-7 minutes on each side, or until cooked through and flaky.
- 4While the salmon is grilling, prepare the salad by combining mixed greens, diced pineapple, cherry tomatoes, red onion, and avocado in a large bowl.
- 5In a blender, combine Greek yogurt, green chiles, lime juice, and cilantro. Blend until smooth to create the dressing.
- 6Once the salmon is cooked, let it rest for a few minutes before flaking it into bite-sized pieces.
- 7Add the flaked salmon to the salad mixture and toss gently to combine.
- 8Drizzle the avocado green chile dressing over the salad and toss again to coat evenly.
- 9Serve immediately, garnished with additional cilantro if desired.
Equipment
grillblenderlarge bowlcutting boardknife
🌶️🌶️🌶️Low
vegetariangluten-free
This salad is a staple in Greek cuisine, often served as a refreshing side dish during warm weather.
Ingredients
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1 bell pepper, diced
- ●1/2 red onion, finely chopped
- ●1/2 cup Kalamata olives, pitted and halved
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup olive oil
- ●2 tbsp red wine vinegar
- ●1 lemon, juiced
- ●1 tsp dried oregano
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and feta cheese.
- 2In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to create the vinaigrette.
- 3Pour the vinaigrette over the salad ingredients and toss gently to combine.
- 4Add the chopped parsley and toss again to distribute evenly.
- 5Taste and adjust seasoning with more salt and pepper if needed.
- 6Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7Serve chilled or at room temperature.
Equipment
large bowlsmall bowlwhiskcutting boardknife
Other Takes on Chicken
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
1:00
Chicken Quesadilla
Andy Cooks
18:28
닭봉후라이드/닭날개/후라이드치킨/닭튀김
몽실빠삭
9:37
집에서 후라이드 치킨만들기!! 사먹는두마리랑 비교불가의 양!!
하란 HARAN
4:31
구운 치킨 만들기(3가지맛)
엄마가만들어주는 행복한 요리
4:37
【チキン南蛮】おつまみにもご飯にも合う一品です。是非ご家庭で作ってみて下さい。【Fried Chicken with Vinegar and Tartar Sauce】
鎌倉酒店の旨いもん仕込み中
6:50
〈鶏ももラーメン〉和食料理人 野﨑洋光 料理塾＿17【もっと美味しい健康へ／シェフパートナーズ】
chefpartners
3:21
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
4:56
"Ramadan Special: Homemade Juicy Turkish Chicken Adana Kebab Recipe By Shimi's kitchen"!
Shimi's kitchen
2:07
Chicken Tortilla Soup (Sopa Azteca)
Kevin Is Cooking
5:30
Simple Chicken Biryani | Restaurant Style Eid Special Biryani | The Bombay Chef – Varun Inamdar
Get Curried
9:33
Try This Recipe with caution; only if you want to bite off your tongue
Mastery In Minutes
2:43
TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe
Mairaz Kitchen
3:33
Chicken Afritada Recipe | How to Cook Afritadang Manok with Bell Pepper | Panlasang Pinoy
Panlasang Pinoy
9:48
Turkish Chicken Kebab / Kabab Roll Recipe Without Grill & Oven In Pan | Turkish Shawarma Doner
Cooking with passion
7:18
World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot
4:55
Arabian Mandi Rice with whole chicken | Everyone can make it! So Easy and Delicious Chicken Mandi
Hoor Food Factory
4:11
Authentic Filipino Chicken Adobo Recipe, A Savory & Tangy Dish
DesignerFoodie
8:11
Turkish Chicken Recipe | Juicy & Flavorful Turkish Chicken | Easy Dinner Recipe | Cheesy Chicken
Food Fiction by Awais Yar
3:31
SEOUL DELISH SERIES: Ginseng Chicken Soup 삼계탕 ASMR
choibites
Similar Japanese Videos
(24 videos)
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
5:06
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
0:59
양배추 오코노미야끼 만들기 레시피입니다. #양배추요리 #오코노미야끼 #오꼬노미야끼 #오꼬노미야끼재료 #요리레시피 #레시피 #양배추
뿌뿌키친BBubbu Kitchen
4:30
오므라이스 맛있게 만들기 l 맛집 사장님도 놀랄 오므라이스 특제소스 비법공개!! l Yomi Cook's 'Omu Rice' recipe
요미쿡 Yummy Cook
5:40
가족을 기쁘게 하는 일본식 오므라이스, 말지않아 쉬워요. オムライス
일식(食)예보
4:38
오므라이스 만들기 뚝딱 쉽게 만드는 한그릇 요리
하우매니 심플레시피
12:30
백종원 레시피 강식당 오므라이스 만드는 법 Omurice (Omelette Rice) from the South Korean reality show Kang's Kitchen
진깡 jinkkang
3:08
오므라이스는 이렇게 만드세요! 부드럽고 든든한 한끼가 되는 계란요리
옹알옹알쿡 Egg Recipes
![[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!](https://img.youtube.com/vi/AlK2Gl6kHZI/hqdefault.jpg)
17:04
[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!
백종원 PAIK JONG WON
5:13
일본 오므라이스 찐 레시피 - 오므라이스
바깥키친
2:56
강식당 오므라이스 만들기/안재현 오므라이스 소스 만드는법까지 자세히 소개합니다/kang's kitchen omurice/은야쟁이의오렌지블랙박스
은야쟁이
1:07
오므라이스 오무라이스 만들기 점심저녁메뉴 추천#오므라이스 #오므라이스소스 #오므라이스만들기 #오므라이스레시피 #점심저녁메뉴
쉬운 집밥요리 햇살머금은집
7:16
쯔유 듬뿍 오야코동 레시피/치킨 오야코동 만드는 법/닭갈비 계간 덮밥 만들기/오야꼬동/간단 일본 가정 덮밥 요리/親子丼/親子丼の作り方/親子丼 レシピ
kitchen-GONTA
10:33
【カリッ！ジューシー！鶏の唐揚げ】ポイントは2度揚げ【簡単なのに絶品料理】
DOI 料理人
3:22
鶏の唐揚げの味までもが変わる、肉の切り分け方＆ポイントを解説！
のんの大阪料理教室
10:55
世界一美味しい唐揚げの作り方【日本唐揚協会 特製レシピ】
おっくんの宅飲みグルメ
16:17
【プロ直伝】 板前が教える！お店と同じ【天ぷら】の作り方 誰でもサクサクの天ぷらを揚げる方法 これで天ぷらは得意料理になる！
料理人設楽の料理道場
4:44
うんまかレシピ「新玉ねぎで作る豚丼」
MBC南日本放送
8:02
【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】
COOKBOOK Japan
13:31
洋食料理人が作る！絶対に曲がらないトンカツの作り方 How to cook Tonkatsu 筋切りなど下処理も解説
店長の料理教室
4:26
【名店レシピ】ハンバーグ by 洋食 プクプク亭 植野食堂のお品書き #438
BS Fuji Official Channel
9:08
年越しの夜はコレを喰え!最高の蕎麦つゆ!!【年越し蕎麦】
オレオの台所
5:14
ご家庭で簡単にできる 美味しい鍋焼きうどんの作り方【プロの簡単レシピ】
板長チャンネル - Japan's Head chef
Similar Recipes From Other Cuisines
(24 videos)
15:32
Cómo Hacer ARROZ ROJO MEXICANO Perfecto Paso a Paso
Riquísimo Cocina Mexicana
18:34
Arroz rojo 100 personas RECETA PASO A PASO
Latiayessi
7:26
Arroz rosa mexicano | Yuri recetas blogs
YURI RECETAS BLOGS
5:20
Arroz rojo mexicano súper sabroso y fácil.
COCINA DE IGNACIO
5:57
How to Make Texas Style Rice Pilaf
Chef Johnny's Texas BBQ
10:57
How to make Gyeran jjim (Korean steamed eggs) successfully! Three ways!!!
Korean Bapsang
0:56
How to Make Wild Rice in Instant Pot
The Sweet, Simple Things
3:18
Turkish Rice Pilaf recipe
Baba Cooks
9:15
The Secret to Perfect Spanish Rice: Homemade with Fresh Ingredients
Rockin Robin Cooks
6:19
🇪🇸 Spanish Rice Recipe | How to Cook Spanish Rice | Infoods
Infoods Specials
18:33
How To Make Thanksgiving Stuffing For The Holidays | Delish
Delish
13:37
Italian Stuffin’ Muffins Recipe | The BEST Holiday Stuffing Muffins for Thanksgiving & Christmas
Wise Guys BBQ
8:54
🇪🇸 Spanish Rice Recipe | How to Cook Spanish Rice | Infoods
Infoods Specials
10:18
Savor the South: Authentic Southern Green Beans Recipe
Smokin' & Grillin with AB
5:23
How to make Creamy Nigerian Salad Recipe | Perfect for Any Occasion
Cook with ogechi
4:59
Olivier Salad Recipe | Russian Salad | How To Make Olivier Salad
Kitchen Chefistry
18:01
Olivier Salad Low GI recipe | Taste of Change E30 | New Year Eve | Low GI recipes |
ActonTV
4:54
Authentic Russian Olivier Potato Salad | Classic Creamy Russian Potato Salad Recipe Step-by-Step
Cooking Show at Home
4:56
Russian Salad | Olivier Salad Recipe /Olivier Russian Potato Salad /Как ПриготовитьСалат Оливье
Green goddess
4:07
Authentic New Year Russian Olivier Salad Recipe (Ensalada Rusa, Stolichniy Salad)
Osman Cho
6:06
RUSSIAN OLIVIER SALAD RECIPE WITH BEEF | RUSSIAN POTATO SALAD RECIPE
Little Strawberry Kitchen
6:00
SIMPLE OLIVIER SALAD RECIPE
Grandma's Tastes
3:52
How to Make Mexican-Style Instant Pot Pinto Beans | You Can Cook That | AllRecipes.com
Allrecipes
9:46
Master the Classic Cajun Roux Peas Recipe | Louisiana Cookin'
LouisianaCookin'