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The Best Chopped Greek Salad (One Bowl Recipe)

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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Chopped Salad

Cultural Context

Greek Chopped Salad, or Horiatiki, is a staple of Greek cuisine, often enjoyed in the summer months. Traditionally made with fresh, local ingredients, it reflects the Mediterranean diet's emphasis on vegetables and healthy fats. This colorful salad is not only refreshing but also embodies the spirit of communal dining in Greece, where meals are often shared among family and friends. Today, variations of this salad can be found worldwide, adapting to local tastes while maintaining its essential character.

GreekGRside
15 min
easy
4 servings
Servings4
1 clove garlic
2 romaine hearts
1/2 cup red wine vinegar
1/4 cup olive oil
2 teaspoons fresh lemon juice
salt
black pepper
oregano
1 tablespoon Dijon mustard
1 red onion
1 green bell pepper
1 English cucumber
kalamata olives
grape cherry tomatoes
1/2 cup feta cheese

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: cottage cheese

Low-fat feta reduces calories while maintaining flavor.

1

Chop 1 clove of garlic finely and add to a large salad bowl.

2

Add 1/2 cup red wine vinegar, 1/4 cup olive oil, 2 teaspoons fresh lemon juice, salt, black pepper, oregano, and 1 tablespoon Dijon mustard to the bowl and whisk to combine.

3

Slice 2 romaine hearts thinly and chop into small pieces, then add to the salad bowl.

4

Chop 1 red onion and 1 green bell pepper and add to the bowl.

5

Slice 1 English cucumber in half, chop into strips, and add to the bowl.

6

Chop kalamata olives (already sliced in half) and add to the salad.

7

Add whole grape cherry tomatoes to the salad.

8

Add about 1/2 cup of feta cheese to the salad, saving some for topping.

9

Toss the salad to combine all ingredients and top with remaining feta cheese.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifelarge salad bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Horiatiki SaladGreek Salad

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