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Recipe Information

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Video-Specific Recipe

La Scala Chopped Salad

Cultural Context

Originating from Italy, La Scala Chopped Salad is a vibrant and hearty dish that showcases the fresh, local produce of the region. It's often served as a side dish or light meal, especially in warmer months, and is a staple in Italian-American cuisine. The salad celebrates a medley of textures and flavors, making it a favorite for gatherings and potlucks. Today, variations abound, with many adding different proteins or dressings to suit personal tastes.

ItalianITside
15 min
easy
4 servings
Servings4
1/3 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 minced garlic cloves
1/3 cup Romano or Parmesan cheese
1 head romaine lettuce
1 head iceberg lettuce
1 15oz can garbanzo beans (chickpeas)
2 cups shredded mozzarella cheese
salt
black pepper
thin sliced salami

salami

🥗Healthier: turkey breast

💰Cheaper: ham

Turkey breast is leaner and lower in calories.

mozzarella cheese

🥗Healthier: feta cheese

💰Cheaper: cheddar cheese

Feta provides a tangy flavor with fewer calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are a budget-friendly protein alternative.

1

Begin by making the dressing using a mini blender.

2

Add 1/3 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 2 minced garlic cloves, and 1/3 cup of Romano or Parmesan cheese into the blender.

3

Blend until smooth and set aside.

4

Chop a head of romaine lettuce and a head of iceberg lettuce into bite-sized pieces and place them in a salad bowl.

5

Slice the salami into small pieces and add to the salad bowl.

6

Add 1 can (15oz) of drained and rinsed garbanzo beans to the salad bowl.

7

Pour the majority of the dressing over the salad and toss.

8

Add 2 cups of shredded mozzarella cheese and the rest of the dressing, then toss again.

9

Season with additional salt and pepper to taste.

Cooking Techniques

choppingmixing

Equipment Needed

mini blendersalad bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Chopped SaladItalian Chopped Salad
Local Name: Insalata Chopped La Scala

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