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Mexican Chopped Salad With Crispy Tortilla Chips

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Video-Specific Recipe

Mexican Chopped Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Chopped Salad is a fresh and colorful dish that embodies the use of local ingredients. It is often served as a side or a light main course, especially during warm weather. This salad has gained popularity beyond its borders, with many variations appearing in restaurants and homes worldwide, showcasing the versatility of its ingredients.

MXMXside
4 servings
Servings4
4 cups romaine lettuce
1 cup cherry tomatoes
1 medium cucumber
1 small red onion
1 can (15 oz) black beans
1 cup corn
1 medium avocado
1/2 cup cilantro
1 lime
1 teaspoon ground cumin
1 cup cooked oat groats
1/2 cup mango lime salsa
1/2 cup chipotle nacho cheese sauce
1/4 cup green onions
4 corn tortillas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop the salad ingredients in a 15-inch Holland wood bowl using a Mezzaluna knife.

2

Cut the tomatoes in half to prevent them from exploding while chopping.

3

Batch prep salad ingredients ahead of time to speed up the process.

4

Add fresh lime juice to the chopped salad, using fresh limes for better juice yield.

5

Add ground cumin to the salad for flavor.

6

Incorporate salsa into the salad, using either mango lime salsa or red salsa.

7

Add cooked pinto beans (or black beans) to the salad.

8

Include cooked oat groats as a substitute for brown rice.

9

Add fresh corn cut off the cob to the salad.

10

Mix in fresh chopped cilantro and green onions.

11

Pour the chipotle nacho cheese sauce over the salad, heating it in the microwave if necessary.

12

Arrange the salad ingredients in a visually appealing manner in the bowl.

13

Cut corn tortillas into strips and air fry them at 375°F for about 5 minutes, adjusting time based on thickness.

14

Decorate the salad with the crispy tortilla strips.

Equipment Needed

15-inch Holland wood bowlMezzaluna knifemicrowaveair fryer

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

milk
Local Name: Ensalada Mexicana Picada

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