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Mexican Chopped Salad

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Jeanette Chen
Jeanette Chen
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Recipe Information

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Video-Specific Recipe

Mexican Chopped Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Chopped Salad is a fresh and colorful dish that embodies the use of local ingredients. It is often served as a side or a light main course, especially during warm weather. This salad has gained popularity beyond its borders, with many variations appearing in restaurants and homes worldwide, showcasing the versatility of its ingredients.

MXMXside
4 servings
Servings4
3 heads romaine hearts (or baby kale, Spring greens)
2 tomatoes (chopped)
1 English cucumber (chopped)
1 jicama (peeled, chopped)
2 scallions (chopped)
1 avocado (chopped)
grated Cojita cheese (optional)
1 1/2 cups cooked black beans
2 teaspoons extra virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1 cup non-fat Greek yogurt
1 avocado
1/2 cup cilantro leaves
1/2 cup chopped scallions
1 tablespoon raw honey
2 pickled jalapeno pepper slices
juice from one lime
salt and pepper (to taste)
1/2 cup water
1

Chop romaine lettuce into bite-sized pieces and place in a large bowl.

2

Halve cherry tomatoes and add to the bowl.

3

Dice cucumber and bell pepper, then add to the salad.

4

Finely chop red onion and jalapeño, adding them to the mixture.

5

Drain and rinse black beans, then fold them into the salad.

6

Add corn to the bowl, mixing gently.

7

Dice avocado and add on top of the salad just before serving.

8

Chop fresh cilantro and sprinkle over the salad.

9

In a separate bowl, whisk together lime juice, olive oil, salt, and black pepper.

10

Drizzle the dressing over the salad and toss gently to combine.

11

Taste and adjust seasoning if necessary.

12

Serve immediately, garnished with crumbled queso fresco.

Equipment Needed

food processor

Dietary

vegetariandairy-free

Allergens

milk
Local Name: Ensalada Mexicana Picada

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