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Best Chopped Salad | Vegetarian Italian Chopped Salad Recipe | Mix Vegetable Salad | Healthy Salad

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Video-Specific Recipe

Vegetarian Italian Chopped Salad

Cultural Context

Originating from Italy, the Italian Chopped Salad is a vibrant mix of fresh vegetables, cheeses, and olives, embodying the Mediterranean diet's emphasis on fresh ingredients. Traditionally served as a side dish, it reflects the Italian love for seasonal produce and communal dining. Today, this salad has gained popularity worldwide, often customized with various ingredients to suit local tastes and dietary preferences.

ItalianITside
20 min
easy
6 servings
Servings4
1 head romaine lettuce
1 pint cherry tomatoes
2 cups cucumbers
1 medium red onion
1 medium bell pepper
1 cup kalamata olives
8 oz mozzarella cheese
1/2 cup parmesan cheese
1/4 cup fresh basil
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: avocado

💰Cheaper: feta cheese

Avocado adds creaminess and healthy fats.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative.

1

Chop romaine lettuce into bite-sized pieces and place in a large bowl.

2

Halve cherry tomatoes and add to the bowl.

3

Dice cucumbers and add to the bowl.

4

Finely chop red onion and bell peppers, then add to the bowl.

5

Add kalamata olives to the mixture.

6

Cube mozzarella cheese and add it to the salad.

7

Grate parmesan cheese and sprinkle over the salad.

8

Tear fresh basil leaves and add them to the bowl.

9

In a separate small bowl, whisk together olive oil and red wine vinegar.

10

Season the dressing with salt, black pepper, and garlic powder to taste.

11

Pour the dressing over the salad and toss gently to combine.

12

Taste and adjust seasoning if necessary.

13

Serve immediately or chill for 30 minutes before serving.

Spice Level:

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Dietary

vegetarian

Allergens

milk

Also Known As

Italian Chopped SaladChopped Salad
Local Name: Insalata Vegetariana Trattata

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