Barbecue Chicken Chopped Salad | Pampered Chef Canada

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is budget-friendly.

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta offers a tangy flavor with fewer calories, while processed cheese is often less expensive.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup with spices

Homemade sauce can reduce sugar and preservatives, while ketchup is a cost-effective substitute.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-rich, while iceberg lettuce is often less expensive.

Bring 5 quarts of water to a boil and add 1/4 cup of salt.

Grill chicken tenders seasoned with smoky barbecue rub for about 3-4 minutes per side until cooked through.

Prepare vegetables by cutting them into smaller pieces for quicker cooking.

Add edamame and green beans to boiling water and blanch for 2 minutes.

Add zucchini and corn to the pot and blanch for an additional 2 minutes.

Remove all vegetables and shock them in ice water to stop the cooking process.

Use a salad spinner to remove excess water from the vegetables.

Mix together Greek yogurt, buttermilk, chives, minced garlic, salt, and pepper for the dressing.

Toss the vegetables with the dressing, reserving some dressing in case it's needed later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens