4 Kids Snacks Ideas | Easy & Healthy snacks recipes for Kids | Healthy recipes | Sugarfree snacks
Recipes in this Video
Makhana Sevaiyaan Kheer is a traditional Indian dessert often enjoyed during festivals and special occasions. Originating from North India, this kheer combines the nutty flavor of makhana (fox nuts) with the sweetness of vermicelli and milk, creating a rich and creamy pudding. It's commonly served during celebrations like Diwali and is cherished for its unique taste and texture. Today, variations exist across regions, with some incorporating fruits or different nuts, making it a versatile dessert enjoyed by many.
Ingredients
- ●makhana
- ●vermicelli
- ●milk
- ●sugar
- ●cardamom
- ●cashews
- ●almonds
- ●raisins
- ●ghee
- ●saffron
- ●water
- ●salt
Instructions
- 1Dry roast makhana in a pan until they are crisp, about 5-7 minutes.
- 2In the same pan, add ghee and roast the vermicelli until golden brown, about 3-4 minutes.
- 3Boil milk in a separate pot over medium heat, stirring occasionally to prevent burning.
- 4Add the roasted vermicelli to the boiling milk and cook until soft, about 5-7 minutes.
- 5Incorporate the roasted makhana into the milk and vermicelli mixture.
- 6Stir in sugar and continue to cook until dissolved, about 2-3 minutes.
- 7Add crushed cardamom and a pinch of salt for flavor enhancement.
- 8Soak saffron in a tablespoon of warm water and add to the mixture for color and aroma.
- 9In a small pan, heat ghee and fry cashews, almonds, and raisins until golden, about 2-3 minutes.
- 10Pour the fried nuts and raisins into the kheer and mix well.
- 11Cook for an additional 5 minutes on low heat, stirring gently.
- 12Remove from heat and let it cool slightly before serving.
- 13Serve warm or chilled, garnished with additional nuts if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk reduces calories while maintaining creaminess.
ghee
Healthier: coconut oil
Cheaper: butter
Coconut oil is dairy-free and adds a unique flavor.
sugar
Healthier: honey
Cheaper: brown sugar
Honey provides natural sweetness with a different flavor.
cashews
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds are lower in calories and provide a similar crunch.
Techniques
Equipment
Also Known As
Puffed rice bars are a popular snack in Thailand, often enjoyed for their light texture and sweet flavor. They reflect the country's love for simple, accessible treats made from wholesome ingredients. These bars have gained popularity worldwide, with various adaptations featuring local flavors and ingredients, making them a versatile snack for all occasions.
Ingredients
- ●puffed rice
- ●sugar
- ●butter
- ●honey
- ●vanilla extract
- ●salt
- ●chocolate chips
- ●nuts
- ●dried fruit
Instructions
- 1Melt butter in a large saucepan over low heat.
- 2Add sugar and honey, stirring until dissolved.
- 3Remove from heat and stir in vanilla extract and salt.
- 4Fold in puffed rice until evenly coated.
- 5Add chocolate chips and nuts, mixing gently.
- 6Transfer mixture to a greased baking dish.
- 7Press down firmly to compact the mixture.
- 8Let cool at room temperature until set, about 30 minutes.
- 9Cut into bars and serve.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a unique flavor and is dairy-free.
chocolate chips
Healthier: dark chocolate
Cheaper: chocolate bars
Dark chocolate has less sugar and more antioxidants.
honey
Healthier: agave syrup
Cheaper: corn syrup
Agave syrup is lower on the glycemic index.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds are often less expensive and nut-free.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup all-purpose flour
- ●1/2 cup brown sugar
- ●1/4 cup granulated sugar
- ●1/2 cup unsalted butter, softened
- ●1/4 cup milk (dairy or plant-based)
- ●1/2 tsp baking soda
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, cream together the softened butter, brown sugar, and granulated sugar until smooth.
- 3Add the milk and vanilla extract to the mixture and stir until well combined.
- 4In a separate bowl, mix the rolled oats, all-purpose flour, baking soda, and salt.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6If using, fold in the chocolate chips.
- 7Scoop tablespoon-sized portions of the dough onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- 8Flatten each cookie slightly with the back of a spoon.
- 9Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
- 10Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Equipment
Ragi laddoos are a traditional Indian sweet made from finger millet, a staple grain in many regions of India. These nutritious treats are often enjoyed during festivals and special occasions, symbolizing health and prosperity. The laddoos are made by combining roasted ragi flour with jaggery and ghee, making them a wholesome snack packed with energy. In recent years, ragi has gained popularity for its health benefits, leading to various modern adaptations of this classic sweet.
Ingredients
- ●ragi flour
- ●jaggery
- ●ghee
- ●cardamom powder
- ●chopped nuts
- ●desiccated coconut
- ●water
- ●salt
Instructions
- 1Roast ragi flour in a pan over low heat until fragrant, about 5-7 minutes.
- 2Add ghee to the pan and mix well until combined with the flour.
- 3In a separate bowl, melt jaggery with a little water over low heat until it becomes syrupy.
- 4Pour the jaggery syrup into the roasted ragi mixture and stir to combine.
- 5Add cardamom powder and a pinch of salt to the mixture and mix thoroughly.
- 6Incorporate chopped nuts and desiccated coconut into the mixture.
- 7Allow the mixture to cool slightly until it is manageable to handle.
- 8Grease your palms with ghee and take small portions of the mixture.
- 9Shape each portion into round balls, pressing firmly to hold together.
- 10Place the laddoos on a plate and let them cool completely before serving.
Ingredient Alternatives
jaggery
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar offers a lower glycemic index than jaggery.
ghee
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil is a healthier fat alternative.
chopped nuts
Healthier: seeds
Cheaper: oats
Seeds provide healthy fats and are often more affordable.
desiccated coconut
Healthier: fresh coconut
Cheaper: shredded coconut
Shredded coconut can be less expensive and still flavorful.
Techniques
Equipment
Also Known As
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