How to oven smoke tuna for soups and stews| Ghana tuna / Ghana opoku. Smoked tuna

tuna

🥗Healthier: mackerel

💰Cheaper: sardines

Mackerel provides healthy fats, while sardines are often more affordable.

smoking wood chips

💰Cheaper: aluminum foil

Aluminum foil can be used for a makeshift smoking method.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Cut the tuna into preferred sizes and remove unwanted parts.

Wash the tuna thoroughly in a bowl of water or under running water.

Soak the tuna in another bowl of water with fish seasoning and salt for 30 minutes.

Drain the water from the tuna after soaking.

Spice the tuna again with fish seasoning and salt to taste and mix well.

Preheat the oven for 5 to 10 minutes.

Arrange the tuna on a grill rack with foil underneath to prevent mess.

Grill the tuna in the oven for 30 to 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens