DORE IFUNGURO RIRYOSHYE😊😊😍😍😍 / FISH SIMPLE RECIPES

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

dodo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious, while kale is cost-effective.

Clean and gut the fish.

Marinate the fish with soy sauce and salt to taste.

Heat oil in a large pan over medium heat.

Sauté chopped garlic until fragrant.

Add diced tomatoes and cook until softened.

Place the marinated fish into the pan, cover, and cook until cooked through.

Meanwhile, wash and chop dodo or spinach leaves.

In another pot, add water and bring to a boil.

Add dodo or spinach leaves and cook until tender, then drain.

Serve the fish on a plate, topped with the sautéed tomato mixture, alongside the dodo or spinach leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens