The most overlooked tofu: Tofu Sheets, 3 ways

tofu

Healthier: tempeh

Cheaper: canned chickpeas

Tempeh offers a firmer texture while canned chickpeas provide a budget-friendly protein.

rice noodles

Healthier: zucchini noodles

Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a more economical option.

peanuts

Healthier: sunflower seeds

Cheaper: pumpkin seeds

Sunflower seeds are nut-free and provide a similar crunch, while pumpkin seeds are often less expensive.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is a cost-effective substitute.