Pickled Marinated Fish Recipe - Heghineh Cooking Show

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while being more nutritious.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point, while vegetable oil is cost-effective.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup is often less expensive.

Clean and fillet the fish, removing any bones.

Mix vinegar, water, salt, and sugar in a bowl until dissolved.

Slice onion and garlic thinly, and grate the carrots.

Add the onion, garlic, carrots, bay leaves, black peppercorns, and coriander seeds to the vinegar mixture.

Layer the fish fillets in a jar, interspersing with the vegetable mixture.

Pour the vinegar mixture over the fish, ensuring it is fully submerged.

Seal the jar tightly and refrigerate for at least 24 hours.

After 24 hours, taste and adjust seasoning if necessary.

Serve chilled, garnished with fresh dill and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens