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Swedish Crayfish Party Part I | Crispbread | Knäckebröd | Fröknäcke | Frökeks | Knäckebrot

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Recipe Information

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Video-Specific Recipe

Fröknäcke

Cultural Context

Fröknäcke, or seed crispbread, hails from Sweden, where it has been a staple since the 19th century. Traditionally enjoyed with butter or cheese, it reflects the Scandinavian love for wholesome, nutritious foods. Today, it has gained popularity worldwide as a healthy snack alternative, often celebrated for its crunch and versatility in toppings.

SwedishSEsnack
30 min
easy
8 servings
Servings4
80g pumpkin seeds
50g corn flour
10g chia seeds
0.75 teaspoon salt
0.75 teaspoon turmeric powder
40g sunflower seeds
80g linseed
40g sesame seed
200ml boiling water
2 tablespoons coconut oil

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour adds healthy fats and reduces gluten.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a higher smoke point and is nutrient-rich.

1

Preheat your oven to 120 degrees Celsius.

2

Add the seeds, flour, salt, and turmeric powder into a bowl and mix well.

3

Add the coconut oil and boiling water to the mixture and stir again.

4

Let the mixture rest for five minutes to thicken.

5

Spread the dough on a baking paper to create the flat crispbread shape.

6

Use another sheet of baking paper on top and a rolling pin to flatten it further.

7

Cut the dough into pieces of your desired size and place the paper on a tray.

8

Bake the crispbread for approximately 50 minutes.

Cooking Techniques

mixingbakingrollingscoring

Equipment Needed

baking papermixing bowlrolling pintray

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

gluten

Also Known As

Seed CrispbreadSwedish Crispbread

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