Fröknäcke: Swedish Seed Crispbread #fika #sweden #glutenfreebaking #rescuedog #glutenfree

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour adds healthy fats and reduces gluten.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a higher smoke point and is nutrient-rich.

Preheat the oven to 175°C (350°F).

Mix seeds, oats, and whole wheat flour in a large bowl.

Add baking powder and salt to the dry mixture.

In a separate bowl, combine water and olive oil.

Pour the wet ingredients into the dry mixture and stir until combined.

Spread the mixture evenly on a lined baking sheet.

Use a rolling pin to flatten the mixture to about 0.5 cm thick.

Score the dough into squares using a knife or pizza cutter.

Bake in the preheated oven for 20-25 minutes until golden and crisp.

Remove from the oven and let cool completely before breaking into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens